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Thu Mar 17

March 17, 2011 (Morning)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
Mazatlan 5k 27:51
CHEST
INCLINE DUMBBELL PRESS 4 12-15
FLAT DUMBBELL PRESS 3 12
INCLINE FLYS 3 12
PEC DECKS 3 12
Biceps
Concentration curls
EZ bar curls
Abs
Roll Bar 3 15
*** Did Bicep instead of Tricep...tricep tomorrow