View Workout (b callejas)
James Logan High Track w/Mission Peak Striders Club
March 16, 2011 (Night)
Exercise Type: Run
Comments:
8x800 track intervals. Felt good, but tough fight mentally to push out 6,7 and 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 45:48 | 6:16 / Mile | Interval | Nike Streak 3 |