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200-200-400-5k-400-200-200

March 17, 2011 (Morning)

Exercise Type: Run

Weather: 75, little breezy. 11am

Comments:
1.75 up. 200-200-400 with decent recovery, 34-36-78. 10 minutes later, 17:28 5k. Legs felts tired, I felt hot, tired last 1.5 with wind in face. stale. 10 min after, 400-200-200, 77-31-31.
shins and calves fine (zensah) but right thigh on sides above knee sore.

Distance Duration Pace Interval Type Shoes
7.35 Miles 47:40
1.75 Miles 14:25 8:14 / Mile Warmup Triax 14
200.0 Meters 0:31 4:09 / Mile Interval Triax 14
200.0 Meters 0:31 4:09 / Mile Interval Triax 14
200.0 Meters 0:34 4:33 / Mile Interval Triax 14
200.0 Meters 0:36 4:49 / Mile Interval Triax 14
400.0 Meters 1:18 5:13 / Mile Interval Triax 14
5.0 Kilometers 17:28 5:37 / Mile Race Triax 14
400.0 Meters 1:17 5:09 / Mile Interval Triax 14
1.5 Miles 11:00 7:19 / Mile Cooldown Triax 14