March 17, 2011 (Morning)
Exercise Type: Run
Weather: 75, little breezy. 11am
Comments:
1.75 up. 200-200-400 with decent recovery, 34-36-78. 10 minutes later, 17:28 5k. Legs felts tired, I felt hot, tired last 1.5 with wind in face. stale. 10 min after, 400-200-200, 77-31-31.
shins and calves fine (zensah) but right thigh on sides above knee sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.35 Miles | 47:40 | |||
1.75 Miles | 14:25 | 8:14 / Mile | Warmup | Triax 14 |
200.0 Meters | 0:31 | 4:09 / Mile | Interval | Triax 14 |
200.0 Meters | 0:31 | 4:09 / Mile | Interval | Triax 14 |
200.0 Meters | 0:34 | 4:33 / Mile | Interval | Triax 14 |
200.0 Meters | 0:36 | 4:49 / Mile | Interval | Triax 14 |
400.0 Meters | 1:18 | 5:13 / Mile | Interval | Triax 14 |
5.0 Kilometers | 17:28 | 5:37 / Mile | Race | Triax 14 |
400.0 Meters | 1:17 | 5:09 / Mile | Interval | Triax 14 |
1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Triax 14 |