View Workout (Tony Gonzalez)
(Untitled)
March 16, 2011 (Morning)
Exercise Type: Run
Comments:
felt pretty hard but i wasnt hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 27:45 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 2.8 Miles | Fartlek | |||
| 2.0 Miles | 17:45 | 8:52 / Mile | Cooldown |