View Workout (Casey Arnold)
Treadmill Run
March 16, 2011 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short runs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 41:19 | |||||
| 1.25 Miles | 12:49 | 10:15 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 2.75 Miles | 28:30 | 10:21 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |