March 18, 2011 (Morning)
Exercise Type: Run
Weather: 30's to low 40's
Comments:
sa'weet run today. ran the "inner loop trail" at RR, 4 out and back, gradual climb of 750 ft than back down, Pitch black at 6 am first miles with a headlamp (never done that before), snow flurries, than saw an amazing sunrise aver the valley at the turn around and drove it home. time includes a 5 min stop at the top.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:16:30 | 9:33 / Mile |