View Workout (Casey Arnold)
Treadmill run
March 17, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.75 Miles | 15:47 | 9:01 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |