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Ab Workouts

March 17, 2011 (Morning)

Exercise Type: Other

Comments:
300 crunches
300 left side crunches
300 right side crunches
2:00 minute plank
2:00 minute plank with leg lifts during
1:30 left side plank
1:30 right side plank
10 dirty dozens
1:00 of penguin abs