View Workout (Robert Ontko)
Good Luck at Nationals!
November 21, 2008 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 3
Afternoon, with Grogan, had to sweat out the 260 test, stretch, abs, pushups.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.7 Miles | 50:00 | 7:27 / Mile | 146 | 165 |