View Workout (Robert Ontko)
Send Off Lift
November 20, 2008 (Morning)
Exercise Type: Weights
Comments:
Incline Press: 3*10*65#, Pullups/Bench dips/Lat shoulder raises: 2*max/max/10*10#, Platform Pushups/bench dips/DB curls: 2*10ea/max/10*15#
Before decorating the bus/sending the team off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|