View Workout (Robert Ontko)
Birthday Bike
November 20, 2008 (Afternoon)
Exercise Type: Bike
Comments:
8 min warmup, 10*2 min off/on with last 30 sec up, 1 min off/3 min on with last 45 sec up, 8 min cooldown
Stretch, 30 Eagle.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:00:11 | 151 |