
November 22, 2008 (Morning)
Exercise Type: Run
Comments:
L3 ranch 5 and 15 pattern, Out to power plants - wrong way p walk to road and left to hard road. Very rutted. Turned left and found hard surface road to a T and right to a check point and back to IZ services then back to the check point and back to T and back to this dirt road. There will be discomfort because of the irregular surface. Heavy traffic. very slow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 1:10:00 | 14:35 / Mile |