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K3 Ranch Run

November 22, 2008 (Morning)

Exercise Type: Run

Comments:
L3 ranch 5 and 15 pattern, Out to power plants - wrong way p walk to road and left to hard road. Very rutted. Turned left and found hard surface road to a T and right to a check point and back to IZ services then back to the check point and back to T and back to this dirt road. There will be discomfort because of the irregular surface. Heavy traffic. very slow.

Distance Duration Pace Interval Type Shoes
4.8 Miles 1:10:00 14:35 / Mile