View Workout (Janeen Walther)
7K Race
March 18, 2011 (Morning)
Exercise Type: Run
Comments:
ran the 7k on the treadmill started out at 5.6 and ended faster than started and did not feel sick afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 44:33 | 10:14 / Mile | muzuni |