View Workout (Leo O'Connor)
6.25
March 18, 2011 (Morning)
Exercise Type: Run
Comments:
403 day 32
fisrt 3 on trails, next 3.25 roads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 57:50 | |||
| 3.0 Miles | 29:25 | 9:48 / Mile | Easy | |
| 3.25 Miles | 28:25 | 8:44 / Mile | Easy |