View Workout (Judson Cake)
Easy Running
March 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm, windy
Comments:
Toll booth loop. Some strides and backwards running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 47:43 | 6:34 / Mile | Easy |