View Workout (Shannon Nash)
mile trial
March 18, 2011 (Morning)
Exercise Type: Run
Comments:
did a warmup and a couple 200s. then we did the mile. got 7:11. not right where i wanted to be but ill take it considering my hip was bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 7:11 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 7:11 | 7:11 / Mile | ||
| 2.0 Miles | Cooldown |