View Workout (David Dixon)
finally outdoor track season!
March 16, 2011 (Morning)
Exercise Type: Run
Comments:
warmup 1mi.
hurdle drills, walkovers, lead leg/trail leg x4 ea
1x 450 w/ the girls group @ :80
2x 300 w/ the girls again. @ :50ish
ran around the infield between intervals. it felt good to get some speed under my feet. a lot easier than monday. good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |