View Workout (Dan Andrade)
Track
March 18, 2011 (Morning)
Exercise Type: Run
Weather: Night
Comments:
I should know better. Last time I ran @the track in dark I messed up my knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:10:28 | |||
| 1.0 Miles | 11:51 | 11:51 / Mile | Vibram Five Fingers KSO | |
| 1.0 Miles | 11:59 | 11:59 / Mile | Vibram Five Fingers KSO | |
| 1.0 Miles | 12:36 | 12:36 / Mile | Vibram Five Fingers KSO | |
| 1.0 Miles | 13:30 | 13:30 / Mile | Vibram Five Fingers KSO | |
| 1.0 Miles | 14:03 | 14:03 / Mile | Vibram Five Fingers KSO | |
| 0.5 Miles | 6:29 | 12:58 / Mile | Cooldown | Vibram Five Fingers KSO |