View Workout (Coach Fortney)
Four4.Point4Four3Three
March 18, 2011 (Morning)
Exercise Type: Run
Comments:
started with 4x70 strides on the football field
east byers to veach to greenbelt and back to school and finished with 4x70 meter strides. an ez run, keeping the girls a little fresh for tomorrow's st. patricks dash, for those wanting to race it, others will do some mileage.. first meet is tue. at apollo.
3:45 pm
70/breezy/warm
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 35:24 | 7:59 / Mile | Easy | Asics Nimbus 12 Orange |