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Charleston Indoor Meet

March 19, 2011 (Morning)

Exercise Type: Run

Comments:
4x800 and open 800

Distance Duration Pace Interval Type Shoes
2.99 Miles 4:29
1.0 Miles Warmup Mizuno Wave Nirvana 6 (2)
800.0 Meters 2:12 4:25 / Mile Race Nike Rival D3 (Spikes)
800.0 Meters 2:17 4:35 / Mile Race Nike Rival D3 (Spikes)
1.0 Miles Cooldown Mizuno Wave Nirvana 6 (2)

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