March 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
slept straight through the night with zero interruptions. no coughing or mucus. feeling a lot better so i went to the park with luke to try to get something solid in and felt pretty bad heading out. felt a little coming back from the church loop but didnt want to push it. we did do 4x strides that felt nice; as did the 70 degree whether. but anyway, i'm still unsure as to whether ill race or not tomorrow. seems like itll have to be a game day decision..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:00 | 7:20 / Mile | Easy | Asics Gel - DS Trainer 15, II |