View Workout (Steven Johnson)
killed it
March 17, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
felt like i re injured myself 3 laps in to the tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 4:55 | |||
| 1.0 Miles | Warmup | ASICS GEL-Nimbus 12 | ||
| 0.75 Miles | 4:55 | 6:33 / Mile | Tempo | ASICS GEL-Nimbus 12 |