View Workout (Will Landis)
Oasis Extended
March 17, 2011 (Afternoon)
Exercise Type: Run
Weather: shirtless
Comments:
Did a little warm up then most of team got out on a distance run. John, Ziggy, Lauer, and Chunk, did the extended version. Went my own on the hill, felt pretty good. Did 2 laps on the track afterward then a core type workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 7.0 Miles | 53:00 | 7:34 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |