View Workout (Will Landis)
15 Minute Run
March 18, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Had this sprung on me in gym class. Put out 10 laps pretty easily. Started hitting 1:30s for the first mile or so then hit a few 1:25s and 1:20s without even noticing. Took the last couple laps easy to get in 10. 2 lap cooldown afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:50 | |||
| 2.5 Miles | 14:50 | 5:56 / Mile | Tempo | Brooks Ghost 2 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |