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1000 meter repeats
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
5x1000m at 3:35 min
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.11 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
5.0 Kilometers |
|
|
Speed
|
|
1.0 Miles |
|
|
Cooldown
|
|