March 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Cruise Intervals/ Weights: school for 90 minutes
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 0:00 | |||
0.5 Miles | Warmup | Nike Dart 8 | ||
1.5 Miles | Cruise | Nike Dart 8 | ||
0.5 Miles | Cooldown | Nike Dart 8 |