View Workout (Kevin Jones)
Long run - 20.08km
March 19, 2011 (Morning)
Exercise Type: Run
Weather: nice morning -5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.58 Kilometers | 2:06:23 | |||||
| 20.08 Kilometers | 2:01:23 | 6:02 / Kilometer | 149 | 160 | Long | Asics |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Asics |