View Workout (Rachel Madden)
(Untitled)
March 19, 2011 (Morning)
Exercise Type: Run
Weather: 40s, sunny
Comments:
Ran at Meremac Running Trail in Valley Park. I started out pretty easy and the hauled most of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Long | Asics Gel-Kahana 3 |