View Workout (Charity Frederick)
Run for the Warriors
November 22, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Well, I got my PR but Damion still beat me by over a minute:( I did get first in my age group though - and he got second. So my medal is gold and his is silver!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:42 | 8:17 / Mile | Asics Cumulus |