View Workout (Michael Menase)
(Untitled)
May 6, 2008 (Morning)
Exercise Type: Run
Comments:
4x400 @ 4 seconds faster than target mile race pace 30 seconds rest in milers
72 75 83 85. the 3rd and 4th ones were brutal it was so hard to push all the lactic acid was accruing and my arms and legs were getting really tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |