View Workout (Liam Cody)
Weird Workout
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
1 min on faster than tempo pace, 2 minutes off, then 2 minutes on, 4 minutes off. Did three sets with Matt, Mackenzie, and Connor. Rest in between was at normal running pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:40 | 6:57 / Mile |