View Workout (scotty ricketts)
Run
March 19, 2011 (Morning)
Exercise Type: Run
Weather: 55
Comments:
went out on long run but left knee started hurting on outside only able to run for 4.5 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.6 Miles | 48:48 | 10:36 / Mile | 150 | 177 | Long | Brooks |