View Workout (Jared Frank)
(Untitled)
March 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:08:17 | |||
| 0.75 Miles | 5:49 | 7:45 / Mile | Warmup | White AdiZero Bostons |
| 7.5 Miles | 1:02:28 | 8:19 / Mile | White AdiZero Bostons |