View Workout (Jared Frank)
Funnel Tunnel Tempo
March 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 47:44 | |||
| 0.75 Miles | 6:14 | 8:18 / Mile | Warmup | White AdiZero Bostons |
| 6.2 Miles | 41:30 | 6:41 / Mile | White AdiZero Bostons |