View Workout (Jared Frank)
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(Untitled)
March 18, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.2 Miles
|
53:34
|
1.0 Miles |
8:25 |
8:25 / Mile |
Warmup
|
White AdiZero Bostons
|
6.2 Miles |
45:09 |
7:16 / Mile |
|
White AdiZero Bostons
|