View Workout (Jared Frank)
Diet Coke Long Run
March 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.58 Miles | 1:37:03 | |||
| 0.25 Miles | 1:53 | 7:32 / Mile | Warmup | White AdiZero Bostons |
| 12.33 Miles | 1:35:10 | 7:43 / Mile | White AdiZero Bostons |