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March 19, 2011 (Morning)

Exercise Type: Run

Comments:
.5@11,.5@10,5%incl.5@10,.5@9,5%incl.5@10,.5@9,.5@10,.5@11

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 40:00 9:59 / Mile 178   Brooks10Green

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