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March 19, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 20:00
3.0 Miles Warmup Nike Free Run+ Pair 3
3.5 Miles 20:00 5:42 / Mile Tempo Nike Free Run+ Pair 3
3.0 Miles Cooldown Nike Free Run+ Pair 3

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