View Workout (Michael Berger)
Return to Log
(Untitled)
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
.3 miles barefoot
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.3 Miles
|
30:09
|
4.0 Miles |
27:54 |
6:58 / Mile |
Cruise
|
Nike Free Run+
|
0.3 Miles |
2:15 |
7:30 / Mile |
Easy
|
|