View Workout (Dana Wakeley)
(Untitled)
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
RACE
I felt much better at this race then last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 2:59 | |||
| 1200.0 Meters | Warmup | |||
| 800.0 Meters | 2:59 | 6:00 / Mile | Race | |
| 1200.0 Meters | Cooldown |