
March 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
it's been a while since i've gone on an easy run. so this was good. i went with chris, corey, ben, and big joe. they were all going farther, so i turned around at lee and looped back on south park. i did my best to stay on the grass, but still hit the pavement going down mlk. it felt good except my IT bands felt tight going down that hill. static 2. i'm really tired today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 45:30 | 7:35 / Mile |