View Workout (Madolyn Smith)
TGIF
March 18, 2011 (Morning)
Exercise Type: Run
Comments:
Suzanne ran with us today, we ran down to legion, got onto veach and then turned onto the greenbelt and headed back to the school. Kept a pretty solid pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:45 | 7:56 / Mile | Asics GT-2150 |