View Workout (Madolyn Smith)
Shamrock 5k
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
me and kate ran the shamrock race today, but we didn't race it. I kept a pretty uptempo pace but my hip started to hurt during it. Especially after i finished it got really bad. I had an ok time for the 5k, but i wasn't really racing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 22:34 | |||
| 1.7 Miles | Warmup | Asics GT-2150 | ||
| 3.1 Miles | 22:34 | 7:16 / Mile | Asics GT-2150 | |
| 0.5 Miles | Cooldown | Asics GT-2150 |