View Workout (Ben Alexander)
Workout and Run
November 21, 2008 (Night)
Exercise Type: Other
Weather: inside and cold
Comments:
Wasn't able to complete Coach's Workout. Ran 2 miles on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1:00:00 | 29:59 / Mile | Brooks Trail Runners |