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IC4A's @ Vancortland Pk.

November 22, 2008 (Morning)

Exercise Type: Run

Weather: Sunny, Cold, Windy!!

Comments:
Shake Out w/ Warmup: 4mi
Race: 8k
Cooldown: 2mi

Route: Vancortland Pk, Bronx, NY. 8k course (cemetery hill).

27:36, 114 overall, 6th on team. felt good, esp last 1/2 (finally).