View Workout (Dagmawi Abebe)
long run
March 19, 2011 (Night)
Exercise Type: Run
Weather: 55 degrees
Comments:
long run to montgomery village and goshen and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles | 1:04:15 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 8.18 Miles | 59:15 | 7:14 / Mile | Long | Brooks Adrenaline 10 Red |