View Workout (Christopher DeLaney)
(Untitled)
March 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.14 Miles | 59:37 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 1200.0 Meters | 4:00 | 5:21 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 1.0 Miles | 4:55 | 4:55 / Mile | ||
| 0.25 Kilometers | 2:00 | 12:52 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |