View Workout (james willis)
group natra
March 19, 2011 (Morning)
Exercise Type: Run
Comments:
ran out to schultz TH and met up with the folk from NATRA. did the ft. valley trails and ran back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:00:00 | 10:00 / Mile | Cruise | mizuno wave ascend 5 |