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March 19, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.8 Kilometers 1:00:25
3.2 Kilometers 17:00 5:18 / Kilometer Warmup  
6.4 Kilometers 25:40 4:00 / Kilometer Tempo  
3.2 Kilometers 17:45 5:32 / Kilometer Cooldown  

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