View Workout (Mikey Dennison)
normal run
March 19, 2011 (Morning)
Exercise Type: Run
Weather: clear cool
Comments:
very sore couple of days. today did not help. ran quarry loop in 50 and added on till 60.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Training | brooks adrenaline 10 2 |